Odyssey
Hypnosis
Humanist
Odyssey
Therapeutic hypnosis
a journey to oneself
Explore your inner depths with clarity and kindness.
Humanist Hypnosis guides you toward a better understanding of yourself, lasting peace, and expanded consciousness.
How does a Humanist Hypnosis consultation take place?
Each hypnosis session is designed as a personalized experience, tailored to your pace and needs.
In Humanist Hypnosis, you remain fully conscious throughout the process, accompanied and guided step by step through visualization and symbolization exercises, into the richness of your inner worlds.
Here is how a session unfolds:
01
Clarification of the purpose of the session
Each session begins with a constructive discussion where we work together to identify your needs and goals. This dialogue allows us to lay a solid foundation and ensure that the support we provide is perfectly tailored to your personal situation.
02
Entry into a state of associated hypnosis
The Humanist Hypnotherapist guides you to a state of expanded consciousness where you remain fully lucid and active. This approach allows you to explore your inner world safely, while staying connected to your feelings and the present moment.
03
Exploration and transformation
Through visualization and symbolization, you will be guided to activate your inner resources and overcome blockages. This process allows you to free yourself and find solutions without reliving painful emotions.
04
Integration and follow-up
At the end of the session, there is a moment of sharing to reinforce what you have learned and verbalize your feelings. Concrete recommendations may be offered to continue the work and integrate the changes into your daily life in a lasting way.
Humanist Hypnosis is recognized as a form of brief therapy.
It aims to achieve tangible results in a short period of time, while respecting each individual's pace.
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Depending on your goal, 3 to 5 sessions are generally recommended to initiate lasting change and restore fluidity to your daily life.
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Each session lasts an average of two hours.
“Emotion is the engine of change, and joy its essence.”
Olivier Lockert
A Humanistic Therapeutic Hypnosis session:
a journey towards greater clarity and balance
Sometimes life can feel heavy, confusing, or simply too fast-paced.
Stress sets in, sleep patterns become disrupted, thoughts become tangled. Other times, it's a desire for change that takes hold—to move forward, to understand, to rediscover meaning.
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Humanistic Therapeutic Hypnosis opens up a space of calm and clarity.
A space where you can let go of what weighs you down, explore what holds you back, and reconnect with your inner resources to move forward more freely toward what really matters to you.
Quality of life
Global health
Updating the potential
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Find a state of calm and better manage daily stress
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Soothe your emotions and cultivate inner balance
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Improve sleep quality
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Gently free yourself from the imprints of the past that affect your daily life and move forward with more lightness.
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Learn how to relieve pain and listen to your body better
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Promote optimal recovery after physical or emotional exertion
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Strengthen your general well-being and maintain a harmonious balance
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Complement medical follow-up with an approach that supports your healing process
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Develop your concentration and strengthen your focus on a daily basis
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Cultivate self-confidence and dare to take action
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Gain ease to better manage stage fright and public speaking
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Feel aligned with your ambitions and move forward with clarity
“I didn't know I had so many resources available within me.”
Francesca
