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What Is Humanist Hypnosis?
Introduction Humanist Hypnosis represents an evolution in the field of hypnosis. It is not a practice based on sleep-inducing techniques but, on the contrary, on techniques of awakening. It invites an expanded presence, a state where consciousness does not fall asleep but opens up. There is no loss of awareness — rather, there is a heightened awareness of oneself and one’s surroundings. Its goal is to reunify, to create a state of full consciousness that allows t

Jean-Dominique POUPEL
4 min read


The Place of Learning and the Cascade of Well-Being
"What one learns about oneself is etched more deeply than any knowledge." Introduction: The Continuity of the Inner Journey After discovering one’s resource place, inner house, and cave of treasures, comes the time for movement — the time for integration, renewal, and the return to life. The place of learning and the cascade of well-being represent two sides of the same process: to learn and to release. Both are spaces of transmission and transformation. One enlighten

Jean-Dominique POUPEL
3 min read


The Cave of Riches, Treasures, and Resources
"What you seek is already within you, hidden in the light of your own night." Introduction: The Symbol of the Cave Since the oldest myths, the cave has represented the passage between two worlds. It is the place of initiation, of hidden knowledge, of rebirth. In Plato’s cave, humans discover illusion. In Ali Baba’s, the treasures of life. In the caves of our dreams, the inner riches we have forgotten. The cave symbolizes the depth of the unconscious —that subterranea

Jean-Dominique POUPEL
3 min read


The Inner House: Exploring the Symbolic Space
“To inhabit your inner house is to learn how to live within yourself, as in a place of welcome.” Introduction: The Universal Symbol of the House Since the beginning of time, the house has been a reflection of the self. It protects, shelters, and connects. It holds the traces of what we have lived, and the dreams of what we may become. In universal symbolism, it represents both the body and the psyche — a space where memory, emotion, and consciousness meet. In Huma

Jean-Dominique POUPEL
3 min read


The Resource Place, a Powerful Tool for Everyday Life
“What you lack, seek it within what you have.” — Zen Koan Within each of us there are invisible territories, inner spaces where the world settles, transforms, and is reborn. These are places of passage and presence, landscapes of consciousness that change with the rhythm of our inner lives. Humanist Hypnosis gives these spaces a voice and a form. Exploring these inner places means rediscovering the ability to encounter oneself. It means rediscovering that symbols, images, d

Jean-Dominique POUPEL
3 min read


Humanist Hypnosis: The Art and Path of Lucid Waking Dreams
Introduction Everyone dreams. We all have dreams whose memory often fades, yet whose meaning remains open to interpretation and mystery. Dreams belong to the realm of the unconscious and speak through symbols. But more than symbolic, dreams are lived experiences — felt adventures that stir the body and the heart. We have all, at least once, woken suddenly in the night — startled, sweating, breathless, joyful, sad, or disoriented. Who hasn’t kept in mind a strange drea

Jean-Dominique POUPEL
5 min read


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